Jennifer Andrews
Contributing Writer
Jennifer Andrew - Jennifer Andrews
J Andrews has a MScPT degree, as well as a Bachelor's of Kinesiology degree (BKIN). Her main interests are in health, wellness, mind/body fitness, and nutrition. She enjoys writing, reading and researching her areas of interest.
Latest Articles
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How To Cook Chicken on the Stove
Cook chicken on the stove for a quick, healthy and easy dinner meal. Frozen chicken should be thawed prior to cooking to avoid health risks.
Sep 13, 2011
- Jennifer Andrews
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How To Lose Belly Fat
The belly is often the most difficult area to lose weight from as part of a weight-loss program. Follow a healthy diet and exercise program to reduce fat.
Aug 10, 2011
- Jennifer Andrews
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Healthy High Protein and Carb Diet Plans
High protein diets combined with healthy carbohydrates in moderation may assist in weight-loss and improve overall health with medical consult.
Jul 26, 2011
- Jennifer Andrews
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What Are Elimination Diets?
Elimination diets are meant to remove foods from your diet that may be the cause of ill health symptoms such as digestive upsets, headaches and fatigue.
Jul 25, 2011
- Jennifer Andrews
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The Candida Diet and Psyllium Fiber
Psyllium fiber is considered safe on the Candida Diet and may assist with relieving stomach upsets such as constipation, bloating and flatulence.
Jul 23, 2011
- Jennifer Andrews
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Healthy Vegan Weight Gain Foods
Vegans may may trouble gaining weight or meeting dietary and nutritional needs. Eat vegan foods with protein and healthy fats as well as vegan supplements.
Jul 16, 2011
- Jennifer Andrews
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Hypothyroidism and Diet
Eat a healthy, well-balanced diet to decrease the negative symptoms of hypothyroidism and improve health.
Jul 14, 2011
- Jennifer Andrews
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Flat Belly Diet! For Family
How to use The Flat Belly Diet! Family cookbook to encourage and adopt healthier eating habits for the busy woman and her family.
Jun 30, 2011
- Jennifer Andrews
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Side Effects of A Yeast-Free Diet
Eating a yeast-free diet to treat treat infections, candidiasis or related conditions may have side effects.
Jun 24, 2011
- Jennifer Andrews
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Foods That Speed Up Heart Rate
Caffeine, energy drinks and spicy foods may affect our heart rates.
May 14, 2011
- Jennifer Andrews
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